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What is an Employee Assistance Programme (EAP)?

With anxiety, stress and depression on the rise, it’s essential that workplaces give employees the tools they need to thrive. An Employee Assistance Programme (EAP) is a workplace benefit that is designed to support the wellbeing of employees.

By offering an EAP, employers can help employees to counter any problems they may be experiencing in both work and life.

When you can help to support your employees through poor physical or mental health or issues with emotional wellbeing – you get a happier, healthier workforce who feel valued and supported by their employer.

woman working from home

Support your employees with an EAP

The stresses of life and work can be a lot to handle sometimes. It is more important than ever to not only help support your employees' physical and financial wellbeing, but also their mental wellbeing.


ROI for every £1 spent on an Employee Assistance Programme in the UK¹

1 in 2

employees are now less bothered by office-based perks and are more keen on physical and mental wellbeing benefits²

9 in 10

employees faced new wellbeing challenges in 2020, as burnout from balancing work and life becomes a greater issue

What's included with Perkbox

Perkbox has everything you need to support your employees' wellbeing is under one roof. 

We bring together free perks, discounts, fitness videos, mindfulness meditations, sleep stories as well as your Employee Assistance Programme – making everything easy to manage and access. 

24/7 confidential helpline

Someone to talk to when they need it the most

Sometimes talking to someone objective can help.

Your employees have unlimited access to a confidential helpline, anytime and anywhere.

It's designed to help them share how they are feeling before getting actionable advice from a licensed professional.

Your employees can get over-the-phone support on: 

  • Critical incident and trauma 
  • Legal and financial issues 
  • Health and family issues
man on the phone

Online resources and guides

Access to a suite of online resources

Your employees have access to an online health hub where they can access a comprehensive library of resources to help them through some of life’s challenges.

These resources include: 

  • Monthly webinars on health and wellbeing
  • 4-week programmes to help your employees quit smoking, lose weight, eat healthily, drink less and more
  • Mini health check to help create awareness around your employees' personal health 
  • An online Cognitive Behavioural Therapy (CBT) programme to help you employees better understand themselves 
meditation videos

Exclusive wellbeing content

Digital content to help support all areas of wellbeing

Give your people the tools they need to be happier and healthier, with carefully curated wellbeing content that caters for all needs.

  • Content includes: workout videos, meditation guides, soothing sleep stories and more!
  • Available anywhere, any time on desktop, tablet, smartphone or smartwatch
  • A completely ad free experience
yoga with wellness hub

Free wellbeing apps

Apps to support mental health and physical fitness

Each month your employees get an allowance of points to spend on perks of their choice.

Some of our flexible wellbeing perks include:

  • 3 months free access to Aura – an AI-driven mindfulness meditation app to help manage stress and anxiety
  • 1 month free access to My Online Therapy – an online therapy solution with fully qualified and trained psychologists
  • 1 month free access WithU Fitness – an on-demand audio-based fitness app led by the worlds leading coaches
  • 6 weeks free access to Lift session – a digital fitness platform that provides workouts built by world-class instructors
talk therapy

Getting started is easy

All you have to do is tell us you're interested and we'll sort out the rest.

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Employees love using Perkbox


employees love using Perkbox


saved by employees last year


recognitions sent last year

Why Perkbox?

excellent on trustpilot

Rated 'Excellent' on Trustpilot

g2 leader 2022

G2 leaders for the fifth quarter running

ft fastest growing 2019

Europe’s Fastest Growing Tech Company 2019

Ready to support your employees?